Cellulite is the dimpled appearance of the skin, which looks like an orange peel. It is caused by fat deposits that are just below the skin surface. The most common places you get cellulite are upper thighs, thighs, abdomen and upper arms, and it usually occurs after puberty. Cellulite affects both thin and over-weight people, it is very common in women.

Most experts believe that cellulite is caused by hormones, genetics, diet and lifestyle. There is no miracle cure for cellulite, there are lots of expensive treatments in the market which work temporarily e.g. Liposuction, Mesotherapy, Radio therapy etc. There are lots of products out there that claim to help reduce cellulite.

Eating a healthy diet of low fat foods, lots of fruits and vegetables and drinking plenty of water will help reduce the appearance of cellulite. Regular exercise helps to maintain a healthy weight and muscle tone. Strength training exercise helps to build muscle that reduces the body fat deposits.

For more information, visit our ImperialSkin Channel for a number of Videos on Cellulite treatments.

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